Let’s make some moves! Join us and be part of our accessible and diverse dance and wellbeing programme.

These weekly classes will be an opportunity for you to learn and be inspired by different dance styles: Indian dance, 70s disco, social dance, Caribbean and street dance.

The programme is designed to improve your fitness and wellbeing over 12 weeks, overseen by expert instructors from internationally-acclaimed dance company Rambert.

Who is this for?

This class is open to everyone over the age of 16, although we have designed the course for people who want to improve their fitness and wellbeing over a number of weeks. It is particularly suitable for people who have retired and those with disabilities or health conditions living in Redbridge. No prior experience of dance is necessary – these workshops are designed to be fun and accessible for all skill levels.

What is the format of the workshops?

Each week there are two hour-long sessions: the first hour is for people who prefer chair-based exercise, and the second is a standing class for people with a wider range of mobility. Carers, assistants, friends and family are also welcome (and encouraged!) to take part. If you’re not sure which class is for you, please email us at access@colours.red to discuss your requirements.

• Thursday 5th September, Caribbean – this session will explore styles such as Carnival, Soca, Dancehall and more
• Thursday 12th September,  70s Disco – a fun and energetic session exploring dance styles of the 1970s, using music from this time
• Thursday 19th September,  Indian – this session will explore styles such as Bollywood, Bhangra and Kathak
• Thursday 26th September, Street Dance – a fun and energetic session specialising in funk styles, locking and popping
• Thursday 3rd October, Indian – this session will explore styles such as Bollywood, Bhangra and Kathak
• Thursday 10th October, Social Dance – this session will explore dance styles such as the Lindy Hop, the Jive, Rock ‘n’ Roll, Waltz and Swing

The first six weeks will be run as taster sessions where you can try out the different styles. The remaining six sessions will focus on the most popular style(s) and will work towards a final showcase where you will perform as a group (optional, not required).

Please wear clothes you are comfortable moving in, such as loose clothing and flat shoes / trainers.

What will I get out of it?

You will learn a variety of different dance styles, taught by some of the best experts in the UK. During the course, we hope you see a measurable improvement in your overall health and wellbeing. Plus you will get to meet new people and work towards a final showcase at the end of the project, where your friends and family can come to watch.

How to book?

Use the links on the right hand side of the page to book via Bookwhen or call us on 020 8708 2858 and choose option 4. For more information, email hello@colours.red. Booking guarantees you a space, but there will also be some spaces available first-come-first-served on the day.

Please arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.

How do I get there?

There is ample parking at the Marjorie Collins Centre to support people with access needs, plus the route is serviced by the Dial-a-Ride service for people with long-term disabilities. The closest station is Chadwell Heath which is a 20 minute walk, and the closest bus stop is Grove Road, Little Heath (routes 173 and 362). Plan your journey at tfl.gov.uk.

Access

This activity is particularly suitable for people with limited mobility: please choose the activity that is right for you, whether that is chair-based or standing. All of our activities are step-free with facilities such as accessible toilets. Most activities can be easily adapted for people with varying disabilities or neurodiversity. Please email us at access@colours.red to discuss your requirements.

About the Artist

As one of the world’s most diverse companies of dancers, Rambert transforms everyday spaces by making dance that is awe-inspiring, adventurous, dynamic, and relevant, and taking it to neighbourhoods, across the country and the world.

Through classes and courses for people of all ages and abilities, Rambert want to ensure their work is inspiring, engaging and relevant to everyone.

Please arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.