{"name":"Dance for Fitness and Wellbeing","description":"Our accessible and diverse dance programme is back! Join us on the dance floor to learn some moves, feel better and meet new people.\r\n\r\nLast year, people who took part felt their fitness and wellbeing was better by the end of the course and felt stronger, healthier and more confident in their lives.\r\n\r\nThese weekly classes are an opportunity for you to be inspired by different dance styles, tell us which ones you like the most, and then practise your favourite style to perform at a final showcase. The programme is designed to improve your fitness and wellbeing over 10 weeks, and is overseen by expert instructors from internationally acclaimed dance company, Rambert.\r\n\r\nWho is this for?\r\n\r\nThis class is open to everyone over the age of 16, although we have designed the course for people who want to improve their fitness and wellbeing over a number of weeks. It is particularly suitable for people who have retired and those with disabilities or health conditions living in Redbridge. No prior experience of dance is necessary \u2013 these workshops are designed to be fun and accessible for all skill levels. It is suitable for all backgrounds and for both men and women.\r\n\r\nWhat is the format of the workshops?\r\n\r\nThis year we are hosting workshops in both Ilford (Kenneth More Theatre) on Thursday mornings, and Chadwell Heath (Marjorie Collins Centre) on Thursday afternoons. At each location there are two sessions: the first hour is for people who prefer chair-based exercise, and the second hour is a standing class for people with a wider range of mobility. Carers, assistants, friends and family are also welcome (and encouraged!) to take part. If you\u2019re not sure which class is for you, please email us at access@colours.red to discuss your requirements.\r\n\r\nThursday 2nd October, Caribbean - this session will explore styles such as Carnival, Soca, Dancehall and more\r\nThursday 9th October,\u00a0 70s Disco - a fun and energetic session exploring dance styles of the 1970s, using music from this time\r\nThursday 16th October,\u00a0 Indian - this session will explore styles such as Bollywood, Bhangra and Kathak\r\nThursday 23rd October, Line Dance - a fun session following a choreographed sequence of steps, a social and low impact style of dance\r\nThursday 30th October, Ballroom (TBC)\r\nThursday 6th, 13th, 20th and 27th November and 4th December - you choose the styles to practise!\r\n\r\nThe first five weeks will be run as taster sessions where you can try out the different styles. The remaining five sessions will focus on the most popular style(s) and will work towards a final showcase where you will perform as a group (optional, not required).\r\n\r\nPlease wear clothes you are comfortable moving in, such as loose clothing and flat shoes \/ trainers. Please bring a refillable water bottle.\r\n\r\nWhat will I get out of it?\r\n\r\nYou will learn a variety of different dance styles, taught by some of the best experts in the UK. During the course, you are likely to see a measurable improvement in your overall health and wellbeing. Plus you will get to meet new people and work towards a final showcase at the end of the project, where your friends and family can come to watch.\r\n\r\nHow to book?\r\n\r\nUse the links on the right hand side of the page to book via Bookwhen or call us on 020 8708 2858 and choose option 4. For more information, email hello@colours.red. Booking guarantees you a space, but there will also be some spaces available first-come-first-served on the day.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.\r\n\r\nHow do I get there?\r\n\r\nThe Kenneth More Theatre is well served by public transport, many bus routes stop on Clements Road by Redbridge Central Library, a few minutes walk away. Ilford Station is around a 12 minute walk and has connections to the Elizabeth Line. Blue badge parking is available on Oakfield Road and car parking is available at Mildmay Road. Plan your journey at tfl.gov.uk.\r\n\r\nThere is ample parking at the Marjorie Collins Centre to support people with access needs, plus the route is serviced by the Dial-a-Ride service for people with long-term disabilities. The closest station is Chadwell Heath which is a 20 minute walk, and the closest bus stop is Grove Road, Little Heath (routes 173 and 362). Plan your journey at tfl.gov.uk.\r\n\r\nAccess\r\n\r\nThis activity is particularly suitable for people with limited mobility: please choose the activity that is right for you, whether that is chair-based or standing. All of our activities are step-free with facilities such as accessible toilets. Most activities can be easily adapted for people with varying disabilities or neurodiversity. Please email us at access@colours.red to discuss your requirements.\r\n\r\nAbout the Artist\r\n\r\nAs one of the world\u2019s most diverse companies of dancers, Rambert transforms everyday spaces by making dance that is awe-inspiring, adventurous, dynamic, and relevant, and taking it to neighbourhoods, across the country and the world.\r\n\r\nThrough classes and courses for people of all ages and abilities, Rambert want to ensure their work is inspiring, engaging and relevant to everyone.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.","startDate":"2025-10-09","startTime":"10:00:00","endTime":"10:55:00","location":"Kenneth More Theatre, Oakfield Rd, Ilford IG1 1BT","label":"Add to Calendar","options":["Apple","Google","iCal","Microsoft365","Outlook.com","Yahoo"],"trigger":"click","inline":true,"listStyle":"modal","iCalFileName":"dance-for-fitness-and-wellbeing-2-event-reminder"}

{"name":"Dance for Fitness and Wellbeing","description":"Our accessible and diverse dance programme is back! Join us on the dance floor to learn some moves, feel better and meet new people.\r\n\r\nLast year, people who took part felt their fitness and wellbeing was better by the end of the course and felt stronger, healthier and more confident in their lives.\r\n\r\nThese weekly classes are an opportunity for you to be inspired by different dance styles, tell us which ones you like the most, and then practise your favourite style to perform at a final showcase. The programme is designed to improve your fitness and wellbeing over 10 weeks, and is overseen by expert instructors from internationally acclaimed dance company, Rambert.\r\n\r\nWho is this for?\r\n\r\nThis class is open to everyone over the age of 16, although we have designed the course for people who want to improve their fitness and wellbeing over a number of weeks. It is particularly suitable for people who have retired and those with disabilities or health conditions living in Redbridge. No prior experience of dance is necessary \u2013 these workshops are designed to be fun and accessible for all skill levels. It is suitable for all backgrounds and for both men and women.\r\n\r\nWhat is the format of the workshops?\r\n\r\nThis year we are hosting workshops in both Ilford (Kenneth More Theatre) on Thursday mornings, and Chadwell Heath (Marjorie Collins Centre) on Thursday afternoons. At each location there are two sessions: the first hour is for people who prefer chair-based exercise, and the second hour is a standing class for people with a wider range of mobility. Carers, assistants, friends and family are also welcome (and encouraged!) to take part. If you\u2019re not sure which class is for you, please email us at access@colours.red to discuss your requirements.\r\n\r\nThursday 2nd October, Caribbean - this session will explore styles such as Carnival, Soca, Dancehall and more\r\nThursday 9th October,\u00a0 70s Disco - a fun and energetic session exploring dance styles of the 1970s, using music from this time\r\nThursday 16th October,\u00a0 Indian - this session will explore styles such as Bollywood, Bhangra and Kathak\r\nThursday 23rd October, Line Dance - a fun session following a choreographed sequence of steps, a social and low impact style of dance\r\nThursday 30th October, Ballroom (TBC)\r\nThursday 6th, 13th, 20th and 27th November and 4th December - you choose the styles to practise!\r\n\r\nThe first five weeks will be run as taster sessions where you can try out the different styles. The remaining five sessions will focus on the most popular style(s) and will work towards a final showcase where you will perform as a group (optional, not required).\r\n\r\nPlease wear clothes you are comfortable moving in, such as loose clothing and flat shoes \/ trainers. Please bring a refillable water bottle.\r\n\r\nWhat will I get out of it?\r\n\r\nYou will learn a variety of different dance styles, taught by some of the best experts in the UK. During the course, you are likely to see a measurable improvement in your overall health and wellbeing. Plus you will get to meet new people and work towards a final showcase at the end of the project, where your friends and family can come to watch.\r\n\r\nHow to book?\r\n\r\nUse the links on the right hand side of the page to book via Bookwhen or call us on 020 8708 2858 and choose option 4. For more information, email hello@colours.red. Booking guarantees you a space, but there will also be some spaces available first-come-first-served on the day.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.\r\n\r\nHow do I get there?\r\n\r\nThe Kenneth More Theatre is well served by public transport, many bus routes stop on Clements Road by Redbridge Central Library, a few minutes walk away. Ilford Station is around a 12 minute walk and has connections to the Elizabeth Line. Blue badge parking is available on Oakfield Road and car parking is available at Mildmay Road. Plan your journey at tfl.gov.uk.\r\n\r\nThere is ample parking at the Marjorie Collins Centre to support people with access needs, plus the route is serviced by the Dial-a-Ride service for people with long-term disabilities. The closest station is Chadwell Heath which is a 20 minute walk, and the closest bus stop is Grove Road, Little Heath (routes 173 and 362). Plan your journey at tfl.gov.uk.\r\n\r\nAccess\r\n\r\nThis activity is particularly suitable for people with limited mobility: please choose the activity that is right for you, whether that is chair-based or standing. All of our activities are step-free with facilities such as accessible toilets. Most activities can be easily adapted for people with varying disabilities or neurodiversity. Please email us at access@colours.red to discuss your requirements.\r\n\r\nAbout the Artist\r\n\r\nAs one of the world\u2019s most diverse companies of dancers, Rambert transforms everyday spaces by making dance that is awe-inspiring, adventurous, dynamic, and relevant, and taking it to neighbourhoods, across the country and the world.\r\n\r\nThrough classes and courses for people of all ages and abilities, Rambert want to ensure their work is inspiring, engaging and relevant to everyone.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.","startDate":"2025-10-09","startTime":"11:10:00","endTime":"12:05:00","location":"Kenneth More Theatre, Oakfield Rd, Ilford IG1 1BT","label":"Add to Calendar","options":["Apple","Google","iCal","Microsoft365","Outlook.com","Yahoo"],"trigger":"click","inline":true,"listStyle":"modal","iCalFileName":"dance-for-fitness-and-wellbeing-2-event-reminder"}

{"name":"Dance for Fitness and Wellbeing","description":"Our accessible and diverse dance programme is back! Join us on the dance floor to learn some moves, feel better and meet new people.\r\n\r\nLast year, people who took part felt their fitness and wellbeing was better by the end of the course and felt stronger, healthier and more confident in their lives.\r\n\r\nThese weekly classes are an opportunity for you to be inspired by different dance styles, tell us which ones you like the most, and then practise your favourite style to perform at a final showcase. The programme is designed to improve your fitness and wellbeing over 10 weeks, and is overseen by expert instructors from internationally acclaimed dance company, Rambert.\r\n\r\nWho is this for?\r\n\r\nThis class is open to everyone over the age of 16, although we have designed the course for people who want to improve their fitness and wellbeing over a number of weeks. It is particularly suitable for people who have retired and those with disabilities or health conditions living in Redbridge. No prior experience of dance is necessary \u2013 these workshops are designed to be fun and accessible for all skill levels. It is suitable for all backgrounds and for both men and women.\r\n\r\nWhat is the format of the workshops?\r\n\r\nThis year we are hosting workshops in both Ilford (Kenneth More Theatre) on Thursday mornings, and Chadwell Heath (Marjorie Collins Centre) on Thursday afternoons. At each location there are two sessions: the first hour is for people who prefer chair-based exercise, and the second hour is a standing class for people with a wider range of mobility. Carers, assistants, friends and family are also welcome (and encouraged!) to take part. If you\u2019re not sure which class is for you, please email us at access@colours.red to discuss your requirements.\r\n\r\nThursday 2nd October, Caribbean - this session will explore styles such as Carnival, Soca, Dancehall and more\r\nThursday 9th October,\u00a0 70s Disco - a fun and energetic session exploring dance styles of the 1970s, using music from this time\r\nThursday 16th October,\u00a0 Indian - this session will explore styles such as Bollywood, Bhangra and Kathak\r\nThursday 23rd October, Line Dance - a fun session following a choreographed sequence of steps, a social and low impact style of dance\r\nThursday 30th October, Ballroom (TBC)\r\nThursday 6th, 13th, 20th and 27th November and 4th December - you choose the styles to practise!\r\n\r\nThe first five weeks will be run as taster sessions where you can try out the different styles. The remaining five sessions will focus on the most popular style(s) and will work towards a final showcase where you will perform as a group (optional, not required).\r\n\r\nPlease wear clothes you are comfortable moving in, such as loose clothing and flat shoes \/ trainers. Please bring a refillable water bottle.\r\n\r\nWhat will I get out of it?\r\n\r\nYou will learn a variety of different dance styles, taught by some of the best experts in the UK. During the course, you are likely to see a measurable improvement in your overall health and wellbeing. Plus you will get to meet new people and work towards a final showcase at the end of the project, where your friends and family can come to watch.\r\n\r\nHow to book?\r\n\r\nUse the links on the right hand side of the page to book via Bookwhen or call us on 020 8708 2858 and choose option 4. For more information, email hello@colours.red. Booking guarantees you a space, but there will also be some spaces available first-come-first-served on the day.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.\r\n\r\nHow do I get there?\r\n\r\nThe Kenneth More Theatre is well served by public transport, many bus routes stop on Clements Road by Redbridge Central Library, a few minutes walk away. Ilford Station is around a 12 minute walk and has connections to the Elizabeth Line. Blue badge parking is available on Oakfield Road and car parking is available at Mildmay Road. Plan your journey at tfl.gov.uk.\r\n\r\nThere is ample parking at the Marjorie Collins Centre to support people with access needs, plus the route is serviced by the Dial-a-Ride service for people with long-term disabilities. The closest station is Chadwell Heath which is a 20 minute walk, and the closest bus stop is Grove Road, Little Heath (routes 173 and 362). Plan your journey at tfl.gov.uk.\r\n\r\nAccess\r\n\r\nThis activity is particularly suitable for people with limited mobility: please choose the activity that is right for you, whether that is chair-based or standing. All of our activities are step-free with facilities such as accessible toilets. Most activities can be easily adapted for people with varying disabilities or neurodiversity. Please email us at access@colours.red to discuss your requirements.\r\n\r\nAbout the Artist\r\n\r\nAs one of the world\u2019s most diverse companies of dancers, Rambert transforms everyday spaces by making dance that is awe-inspiring, adventurous, dynamic, and relevant, and taking it to neighbourhoods, across the country and the world.\r\n\r\nThrough classes and courses for people of all ages and abilities, Rambert want to ensure their work is inspiring, engaging and relevant to everyone.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.","startDate":"2025-10-09","startTime":"14:00:00","endTime":"14:55:00","location":"Marjorie Collins Centre, Grove Rd, Chadwell Heath RM6 4XF","label":"Add to Calendar","options":["Apple","Google","iCal","Microsoft365","Outlook.com","Yahoo"],"trigger":"click","inline":true,"listStyle":"modal","iCalFileName":"dance-for-fitness-and-wellbeing-2-event-reminder"}

{"name":"Dance for Fitness and Wellbeing","description":"Our accessible and diverse dance programme is back! Join us on the dance floor to learn some moves, feel better and meet new people.\r\n\r\nLast year, people who took part felt their fitness and wellbeing was better by the end of the course and felt stronger, healthier and more confident in their lives.\r\n\r\nThese weekly classes are an opportunity for you to be inspired by different dance styles, tell us which ones you like the most, and then practise your favourite style to perform at a final showcase. The programme is designed to improve your fitness and wellbeing over 10 weeks, and is overseen by expert instructors from internationally acclaimed dance company, Rambert.\r\n\r\nWho is this for?\r\n\r\nThis class is open to everyone over the age of 16, although we have designed the course for people who want to improve their fitness and wellbeing over a number of weeks. It is particularly suitable for people who have retired and those with disabilities or health conditions living in Redbridge. No prior experience of dance is necessary \u2013 these workshops are designed to be fun and accessible for all skill levels. It is suitable for all backgrounds and for both men and women.\r\n\r\nWhat is the format of the workshops?\r\n\r\nThis year we are hosting workshops in both Ilford (Kenneth More Theatre) on Thursday mornings, and Chadwell Heath (Marjorie Collins Centre) on Thursday afternoons. At each location there are two sessions: the first hour is for people who prefer chair-based exercise, and the second hour is a standing class for people with a wider range of mobility. Carers, assistants, friends and family are also welcome (and encouraged!) to take part. If you\u2019re not sure which class is for you, please email us at access@colours.red to discuss your requirements.\r\n\r\nThursday 2nd October, Caribbean - this session will explore styles such as Carnival, Soca, Dancehall and more\r\nThursday 9th October,\u00a0 70s Disco - a fun and energetic session exploring dance styles of the 1970s, using music from this time\r\nThursday 16th October,\u00a0 Indian - this session will explore styles such as Bollywood, Bhangra and Kathak\r\nThursday 23rd October, Line Dance - a fun session following a choreographed sequence of steps, a social and low impact style of dance\r\nThursday 30th October, Ballroom (TBC)\r\nThursday 6th, 13th, 20th and 27th November and 4th December - you choose the styles to practise!\r\n\r\nThe first five weeks will be run as taster sessions where you can try out the different styles. The remaining five sessions will focus on the most popular style(s) and will work towards a final showcase where you will perform as a group (optional, not required).\r\n\r\nPlease wear clothes you are comfortable moving in, such as loose clothing and flat shoes \/ trainers. Please bring a refillable water bottle.\r\n\r\nWhat will I get out of it?\r\n\r\nYou will learn a variety of different dance styles, taught by some of the best experts in the UK. During the course, you are likely to see a measurable improvement in your overall health and wellbeing. Plus you will get to meet new people and work towards a final showcase at the end of the project, where your friends and family can come to watch.\r\n\r\nHow to book?\r\n\r\nUse the links on the right hand side of the page to book via Bookwhen or call us on 020 8708 2858 and choose option 4. For more information, email hello@colours.red. Booking guarantees you a space, but there will also be some spaces available first-come-first-served on the day.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.\r\n\r\nHow do I get there?\r\n\r\nThe Kenneth More Theatre is well served by public transport, many bus routes stop on Clements Road by Redbridge Central Library, a few minutes walk away. Ilford Station is around a 12 minute walk and has connections to the Elizabeth Line. Blue badge parking is available on Oakfield Road and car parking is available at Mildmay Road. Plan your journey at tfl.gov.uk.\r\n\r\nThere is ample parking at the Marjorie Collins Centre to support people with access needs, plus the route is serviced by the Dial-a-Ride service for people with long-term disabilities. The closest station is Chadwell Heath which is a 20 minute walk, and the closest bus stop is Grove Road, Little Heath (routes 173 and 362). Plan your journey at tfl.gov.uk.\r\n\r\nAccess\r\n\r\nThis activity is particularly suitable for people with limited mobility: please choose the activity that is right for you, whether that is chair-based or standing. All of our activities are step-free with facilities such as accessible toilets. Most activities can be easily adapted for people with varying disabilities or neurodiversity. Please email us at access@colours.red to discuss your requirements.\r\n\r\nAbout the Artist\r\n\r\nAs one of the world\u2019s most diverse companies of dancers, Rambert transforms everyday spaces by making dance that is awe-inspiring, adventurous, dynamic, and relevant, and taking it to neighbourhoods, across the country and the world.\r\n\r\nThrough classes and courses for people of all ages and abilities, Rambert want to ensure their work is inspiring, engaging and relevant to everyone.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.","startDate":"2025-10-09","startTime":"15:10:00","endTime":"16:05:00","location":"Marjorie Collins Centre, Grove Rd, Chadwell Heath RM6 4XF","label":"Add to Calendar","options":["Apple","Google","iCal","Microsoft365","Outlook.com","Yahoo"],"trigger":"click","inline":true,"listStyle":"modal","iCalFileName":"dance-for-fitness-and-wellbeing-2-event-reminder"}

{"name":"Dance for Fitness and Wellbeing","description":"Our accessible and diverse dance programme is back! Join us on the dance floor to learn some moves, feel better and meet new people.\r\n\r\nLast year, people who took part felt their fitness and wellbeing was better by the end of the course and felt stronger, healthier and more confident in their lives.\r\n\r\nThese weekly classes are an opportunity for you to be inspired by different dance styles, tell us which ones you like the most, and then practise your favourite style to perform at a final showcase. The programme is designed to improve your fitness and wellbeing over 10 weeks, and is overseen by expert instructors from internationally acclaimed dance company, Rambert.\r\n\r\nWho is this for?\r\n\r\nThis class is open to everyone over the age of 16, although we have designed the course for people who want to improve their fitness and wellbeing over a number of weeks. It is particularly suitable for people who have retired and those with disabilities or health conditions living in Redbridge. No prior experience of dance is necessary \u2013 these workshops are designed to be fun and accessible for all skill levels. It is suitable for all backgrounds and for both men and women.\r\n\r\nWhat is the format of the workshops?\r\n\r\nThis year we are hosting workshops in both Ilford (Kenneth More Theatre) on Thursday mornings, and Chadwell Heath (Marjorie Collins Centre) on Thursday afternoons. At each location there are two sessions: the first hour is for people who prefer chair-based exercise, and the second hour is a standing class for people with a wider range of mobility. Carers, assistants, friends and family are also welcome (and encouraged!) to take part. If you\u2019re not sure which class is for you, please email us at access@colours.red to discuss your requirements.\r\n\r\nThursday 2nd October, Caribbean - this session will explore styles such as Carnival, Soca, Dancehall and more\r\nThursday 9th October,\u00a0 70s Disco - a fun and energetic session exploring dance styles of the 1970s, using music from this time\r\nThursday 16th October,\u00a0 Indian - this session will explore styles such as Bollywood, Bhangra and Kathak\r\nThursday 23rd October, Line Dance - a fun session following a choreographed sequence of steps, a social and low impact style of dance\r\nThursday 30th October, Ballroom (TBC)\r\nThursday 6th, 13th, 20th and 27th November and 4th December - you choose the styles to practise!\r\n\r\nThe first five weeks will be run as taster sessions where you can try out the different styles. The remaining five sessions will focus on the most popular style(s) and will work towards a final showcase where you will perform as a group (optional, not required).\r\n\r\nPlease wear clothes you are comfortable moving in, such as loose clothing and flat shoes \/ trainers. Please bring a refillable water bottle.\r\n\r\nWhat will I get out of it?\r\n\r\nYou will learn a variety of different dance styles, taught by some of the best experts in the UK. During the course, you are likely to see a measurable improvement in your overall health and wellbeing. Plus you will get to meet new people and work towards a final showcase at the end of the project, where your friends and family can come to watch.\r\n\r\nHow to book?\r\n\r\nUse the links on the right hand side of the page to book via Bookwhen or call us on 020 8708 2858 and choose option 4. For more information, email hello@colours.red. Booking guarantees you a space, but there will also be some spaces available first-come-first-served on the day.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.\r\n\r\nHow do I get there?\r\n\r\nThe Kenneth More Theatre is well served by public transport, many bus routes stop on Clements Road by Redbridge Central Library, a few minutes walk away. Ilford Station is around a 12 minute walk and has connections to the Elizabeth Line. Blue badge parking is available on Oakfield Road and car parking is available at Mildmay Road. Plan your journey at tfl.gov.uk.\r\n\r\nThere is ample parking at the Marjorie Collins Centre to support people with access needs, plus the route is serviced by the Dial-a-Ride service for people with long-term disabilities. The closest station is Chadwell Heath which is a 20 minute walk, and the closest bus stop is Grove Road, Little Heath (routes 173 and 362). Plan your journey at tfl.gov.uk.\r\n\r\nAccess\r\n\r\nThis activity is particularly suitable for people with limited mobility: please choose the activity that is right for you, whether that is chair-based or standing. All of our activities are step-free with facilities such as accessible toilets. Most activities can be easily adapted for people with varying disabilities or neurodiversity. Please email us at access@colours.red to discuss your requirements.\r\n\r\nAbout the Artist\r\n\r\nAs one of the world\u2019s most diverse companies of dancers, Rambert transforms everyday spaces by making dance that is awe-inspiring, adventurous, dynamic, and relevant, and taking it to neighbourhoods, across the country and the world.\r\n\r\nThrough classes and courses for people of all ages and abilities, Rambert want to ensure their work is inspiring, engaging and relevant to everyone.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.","startDate":"2025-10-16","startTime":"10:00:00","endTime":"10:55:00","location":"Kenneth More Theatre, Oakfield Rd, Ilford IG1 1BT","label":"Add to Calendar","options":["Apple","Google","iCal","Microsoft365","Outlook.com","Yahoo"],"trigger":"click","inline":true,"listStyle":"modal","iCalFileName":"dance-for-fitness-and-wellbeing-2-event-reminder"}

{"name":"Dance for Fitness and Wellbeing","description":"Our accessible and diverse dance programme is back! Join us on the dance floor to learn some moves, feel better and meet new people.\r\n\r\nLast year, people who took part felt their fitness and wellbeing was better by the end of the course and felt stronger, healthier and more confident in their lives.\r\n\r\nThese weekly classes are an opportunity for you to be inspired by different dance styles, tell us which ones you like the most, and then practise your favourite style to perform at a final showcase. The programme is designed to improve your fitness and wellbeing over 10 weeks, and is overseen by expert instructors from internationally acclaimed dance company, Rambert.\r\n\r\nWho is this for?\r\n\r\nThis class is open to everyone over the age of 16, although we have designed the course for people who want to improve their fitness and wellbeing over a number of weeks. It is particularly suitable for people who have retired and those with disabilities or health conditions living in Redbridge. No prior experience of dance is necessary \u2013 these workshops are designed to be fun and accessible for all skill levels. It is suitable for all backgrounds and for both men and women.\r\n\r\nWhat is the format of the workshops?\r\n\r\nThis year we are hosting workshops in both Ilford (Kenneth More Theatre) on Thursday mornings, and Chadwell Heath (Marjorie Collins Centre) on Thursday afternoons. At each location there are two sessions: the first hour is for people who prefer chair-based exercise, and the second hour is a standing class for people with a wider range of mobility. Carers, assistants, friends and family are also welcome (and encouraged!) to take part. If you\u2019re not sure which class is for you, please email us at access@colours.red to discuss your requirements.\r\n\r\nThursday 2nd October, Caribbean - this session will explore styles such as Carnival, Soca, Dancehall and more\r\nThursday 9th October,\u00a0 70s Disco - a fun and energetic session exploring dance styles of the 1970s, using music from this time\r\nThursday 16th October,\u00a0 Indian - this session will explore styles such as Bollywood, Bhangra and Kathak\r\nThursday 23rd October, Line Dance - a fun session following a choreographed sequence of steps, a social and low impact style of dance\r\nThursday 30th October, Ballroom (TBC)\r\nThursday 6th, 13th, 20th and 27th November and 4th December - you choose the styles to practise!\r\n\r\nThe first five weeks will be run as taster sessions where you can try out the different styles. The remaining five sessions will focus on the most popular style(s) and will work towards a final showcase where you will perform as a group (optional, not required).\r\n\r\nPlease wear clothes you are comfortable moving in, such as loose clothing and flat shoes \/ trainers. Please bring a refillable water bottle.\r\n\r\nWhat will I get out of it?\r\n\r\nYou will learn a variety of different dance styles, taught by some of the best experts in the UK. During the course, you are likely to see a measurable improvement in your overall health and wellbeing. Plus you will get to meet new people and work towards a final showcase at the end of the project, where your friends and family can come to watch.\r\n\r\nHow to book?\r\n\r\nUse the links on the right hand side of the page to book via Bookwhen or call us on 020 8708 2858 and choose option 4. For more information, email hello@colours.red. Booking guarantees you a space, but there will also be some spaces available first-come-first-served on the day.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.\r\n\r\nHow do I get there?\r\n\r\nThe Kenneth More Theatre is well served by public transport, many bus routes stop on Clements Road by Redbridge Central Library, a few minutes walk away. Ilford Station is around a 12 minute walk and has connections to the Elizabeth Line. Blue badge parking is available on Oakfield Road and car parking is available at Mildmay Road. Plan your journey at tfl.gov.uk.\r\n\r\nThere is ample parking at the Marjorie Collins Centre to support people with access needs, plus the route is serviced by the Dial-a-Ride service for people with long-term disabilities. The closest station is Chadwell Heath which is a 20 minute walk, and the closest bus stop is Grove Road, Little Heath (routes 173 and 362). Plan your journey at tfl.gov.uk.\r\n\r\nAccess\r\n\r\nThis activity is particularly suitable for people with limited mobility: please choose the activity that is right for you, whether that is chair-based or standing. All of our activities are step-free with facilities such as accessible toilets. Most activities can be easily adapted for people with varying disabilities or neurodiversity. Please email us at access@colours.red to discuss your requirements.\r\n\r\nAbout the Artist\r\n\r\nAs one of the world\u2019s most diverse companies of dancers, Rambert transforms everyday spaces by making dance that is awe-inspiring, adventurous, dynamic, and relevant, and taking it to neighbourhoods, across the country and the world.\r\n\r\nThrough classes and courses for people of all ages and abilities, Rambert want to ensure their work is inspiring, engaging and relevant to everyone.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.","startDate":"2025-10-16","startTime":"11:10:00","endTime":"12:05:00","location":"Kenneth More Theatre, Oakfield Rd, Ilford IG1 1BT","label":"Add to Calendar","options":["Apple","Google","iCal","Microsoft365","Outlook.com","Yahoo"],"trigger":"click","inline":true,"listStyle":"modal","iCalFileName":"dance-for-fitness-and-wellbeing-2-event-reminder"}

{"name":"Dance for Fitness and Wellbeing","description":"Our accessible and diverse dance programme is back! Join us on the dance floor to learn some moves, feel better and meet new people.\r\n\r\nLast year, people who took part felt their fitness and wellbeing was better by the end of the course and felt stronger, healthier and more confident in their lives.\r\n\r\nThese weekly classes are an opportunity for you to be inspired by different dance styles, tell us which ones you like the most, and then practise your favourite style to perform at a final showcase. The programme is designed to improve your fitness and wellbeing over 10 weeks, and is overseen by expert instructors from internationally acclaimed dance company, Rambert.\r\n\r\nWho is this for?\r\n\r\nThis class is open to everyone over the age of 16, although we have designed the course for people who want to improve their fitness and wellbeing over a number of weeks. It is particularly suitable for people who have retired and those with disabilities or health conditions living in Redbridge. No prior experience of dance is necessary \u2013 these workshops are designed to be fun and accessible for all skill levels. It is suitable for all backgrounds and for both men and women.\r\n\r\nWhat is the format of the workshops?\r\n\r\nThis year we are hosting workshops in both Ilford (Kenneth More Theatre) on Thursday mornings, and Chadwell Heath (Marjorie Collins Centre) on Thursday afternoons. At each location there are two sessions: the first hour is for people who prefer chair-based exercise, and the second hour is a standing class for people with a wider range of mobility. Carers, assistants, friends and family are also welcome (and encouraged!) to take part. If you\u2019re not sure which class is for you, please email us at access@colours.red to discuss your requirements.\r\n\r\nThursday 2nd October, Caribbean - this session will explore styles such as Carnival, Soca, Dancehall and more\r\nThursday 9th October,\u00a0 70s Disco - a fun and energetic session exploring dance styles of the 1970s, using music from this time\r\nThursday 16th October,\u00a0 Indian - this session will explore styles such as Bollywood, Bhangra and Kathak\r\nThursday 23rd October, Line Dance - a fun session following a choreographed sequence of steps, a social and low impact style of dance\r\nThursday 30th October, Ballroom (TBC)\r\nThursday 6th, 13th, 20th and 27th November and 4th December - you choose the styles to practise!\r\n\r\nThe first five weeks will be run as taster sessions where you can try out the different styles. The remaining five sessions will focus on the most popular style(s) and will work towards a final showcase where you will perform as a group (optional, not required).\r\n\r\nPlease wear clothes you are comfortable moving in, such as loose clothing and flat shoes \/ trainers. Please bring a refillable water bottle.\r\n\r\nWhat will I get out of it?\r\n\r\nYou will learn a variety of different dance styles, taught by some of the best experts in the UK. During the course, you are likely to see a measurable improvement in your overall health and wellbeing. Plus you will get to meet new people and work towards a final showcase at the end of the project, where your friends and family can come to watch.\r\n\r\nHow to book?\r\n\r\nUse the links on the right hand side of the page to book via Bookwhen or call us on 020 8708 2858 and choose option 4. For more information, email hello@colours.red. Booking guarantees you a space, but there will also be some spaces available first-come-first-served on the day.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.\r\n\r\nHow do I get there?\r\n\r\nThe Kenneth More Theatre is well served by public transport, many bus routes stop on Clements Road by Redbridge Central Library, a few minutes walk away. Ilford Station is around a 12 minute walk and has connections to the Elizabeth Line. Blue badge parking is available on Oakfield Road and car parking is available at Mildmay Road. Plan your journey at tfl.gov.uk.\r\n\r\nThere is ample parking at the Marjorie Collins Centre to support people with access needs, plus the route is serviced by the Dial-a-Ride service for people with long-term disabilities. The closest station is Chadwell Heath which is a 20 minute walk, and the closest bus stop is Grove Road, Little Heath (routes 173 and 362). Plan your journey at tfl.gov.uk.\r\n\r\nAccess\r\n\r\nThis activity is particularly suitable for people with limited mobility: please choose the activity that is right for you, whether that is chair-based or standing. All of our activities are step-free with facilities such as accessible toilets. Most activities can be easily adapted for people with varying disabilities or neurodiversity. Please email us at access@colours.red to discuss your requirements.\r\n\r\nAbout the Artist\r\n\r\nAs one of the world\u2019s most diverse companies of dancers, Rambert transforms everyday spaces by making dance that is awe-inspiring, adventurous, dynamic, and relevant, and taking it to neighbourhoods, across the country and the world.\r\n\r\nThrough classes and courses for people of all ages and abilities, Rambert want to ensure their work is inspiring, engaging and relevant to everyone.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.","startDate":"2025-10-16","startTime":"14:00:00","endTime":"14:55:00","location":"Marjorie Collins Centre, Grove Rd, Chadwell Heath RM6 4XF","label":"Add to Calendar","options":["Apple","Google","iCal","Microsoft365","Outlook.com","Yahoo"],"trigger":"click","inline":true,"listStyle":"modal","iCalFileName":"dance-for-fitness-and-wellbeing-2-event-reminder"}

{"name":"Dance for Fitness and Wellbeing","description":"Our accessible and diverse dance programme is back! Join us on the dance floor to learn some moves, feel better and meet new people.\r\n\r\nLast year, people who took part felt their fitness and wellbeing was better by the end of the course and felt stronger, healthier and more confident in their lives.\r\n\r\nThese weekly classes are an opportunity for you to be inspired by different dance styles, tell us which ones you like the most, and then practise your favourite style to perform at a final showcase. The programme is designed to improve your fitness and wellbeing over 10 weeks, and is overseen by expert instructors from internationally acclaimed dance company, Rambert.\r\n\r\nWho is this for?\r\n\r\nThis class is open to everyone over the age of 16, although we have designed the course for people who want to improve their fitness and wellbeing over a number of weeks. It is particularly suitable for people who have retired and those with disabilities or health conditions living in Redbridge. No prior experience of dance is necessary \u2013 these workshops are designed to be fun and accessible for all skill levels. It is suitable for all backgrounds and for both men and women.\r\n\r\nWhat is the format of the workshops?\r\n\r\nThis year we are hosting workshops in both Ilford (Kenneth More Theatre) on Thursday mornings, and Chadwell Heath (Marjorie Collins Centre) on Thursday afternoons. At each location there are two sessions: the first hour is for people who prefer chair-based exercise, and the second hour is a standing class for people with a wider range of mobility. Carers, assistants, friends and family are also welcome (and encouraged!) to take part. If you\u2019re not sure which class is for you, please email us at access@colours.red to discuss your requirements.\r\n\r\nThursday 2nd October, Caribbean - this session will explore styles such as Carnival, Soca, Dancehall and more\r\nThursday 9th October,\u00a0 70s Disco - a fun and energetic session exploring dance styles of the 1970s, using music from this time\r\nThursday 16th October,\u00a0 Indian - this session will explore styles such as Bollywood, Bhangra and Kathak\r\nThursday 23rd October, Line Dance - a fun session following a choreographed sequence of steps, a social and low impact style of dance\r\nThursday 30th October, Ballroom (TBC)\r\nThursday 6th, 13th, 20th and 27th November and 4th December - you choose the styles to practise!\r\n\r\nThe first five weeks will be run as taster sessions where you can try out the different styles. The remaining five sessions will focus on the most popular style(s) and will work towards a final showcase where you will perform as a group (optional, not required).\r\n\r\nPlease wear clothes you are comfortable moving in, such as loose clothing and flat shoes \/ trainers. Please bring a refillable water bottle.\r\n\r\nWhat will I get out of it?\r\n\r\nYou will learn a variety of different dance styles, taught by some of the best experts in the UK. During the course, you are likely to see a measurable improvement in your overall health and wellbeing. Plus you will get to meet new people and work towards a final showcase at the end of the project, where your friends and family can come to watch.\r\n\r\nHow to book?\r\n\r\nUse the links on the right hand side of the page to book via Bookwhen or call us on 020 8708 2858 and choose option 4. For more information, email hello@colours.red. Booking guarantees you a space, but there will also be some spaces available first-come-first-served on the day.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.\r\n\r\nHow do I get there?\r\n\r\nThe Kenneth More Theatre is well served by public transport, many bus routes stop on Clements Road by Redbridge Central Library, a few minutes walk away. Ilford Station is around a 12 minute walk and has connections to the Elizabeth Line. Blue badge parking is available on Oakfield Road and car parking is available at Mildmay Road. Plan your journey at tfl.gov.uk.\r\n\r\nThere is ample parking at the Marjorie Collins Centre to support people with access needs, plus the route is serviced by the Dial-a-Ride service for people with long-term disabilities. The closest station is Chadwell Heath which is a 20 minute walk, and the closest bus stop is Grove Road, Little Heath (routes 173 and 362). Plan your journey at tfl.gov.uk.\r\n\r\nAccess\r\n\r\nThis activity is particularly suitable for people with limited mobility: please choose the activity that is right for you, whether that is chair-based or standing. All of our activities are step-free with facilities such as accessible toilets. Most activities can be easily adapted for people with varying disabilities or neurodiversity. Please email us at access@colours.red to discuss your requirements.\r\n\r\nAbout the Artist\r\n\r\nAs one of the world\u2019s most diverse companies of dancers, Rambert transforms everyday spaces by making dance that is awe-inspiring, adventurous, dynamic, and relevant, and taking it to neighbourhoods, across the country and the world.\r\n\r\nThrough classes and courses for people of all ages and abilities, Rambert want to ensure their work is inspiring, engaging and relevant to everyone.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.","startDate":"2025-10-16","startTime":"15:10:00","endTime":"16:05:00","location":"Marjorie Collins Centre, Grove Rd, Chadwell Heath RM6 4XF","label":"Add to Calendar","options":["Apple","Google","iCal","Microsoft365","Outlook.com","Yahoo"],"trigger":"click","inline":true,"listStyle":"modal","iCalFileName":"dance-for-fitness-and-wellbeing-2-event-reminder"}

{"name":"Dance for Fitness and Wellbeing","description":"Our accessible and diverse dance programme is back! Join us on the dance floor to learn some moves, feel better and meet new people.\r\n\r\nLast year, people who took part felt their fitness and wellbeing was better by the end of the course and felt stronger, healthier and more confident in their lives.\r\n\r\nThese weekly classes are an opportunity for you to be inspired by different dance styles, tell us which ones you like the most, and then practise your favourite style to perform at a final showcase. The programme is designed to improve your fitness and wellbeing over 10 weeks, and is overseen by expert instructors from internationally acclaimed dance company, Rambert.\r\n\r\nWho is this for?\r\n\r\nThis class is open to everyone over the age of 16, although we have designed the course for people who want to improve their fitness and wellbeing over a number of weeks. It is particularly suitable for people who have retired and those with disabilities or health conditions living in Redbridge. No prior experience of dance is necessary \u2013 these workshops are designed to be fun and accessible for all skill levels. It is suitable for all backgrounds and for both men and women.\r\n\r\nWhat is the format of the workshops?\r\n\r\nThis year we are hosting workshops in both Ilford (Kenneth More Theatre) on Thursday mornings, and Chadwell Heath (Marjorie Collins Centre) on Thursday afternoons. At each location there are two sessions: the first hour is for people who prefer chair-based exercise, and the second hour is a standing class for people with a wider range of mobility. Carers, assistants, friends and family are also welcome (and encouraged!) to take part. If you\u2019re not sure which class is for you, please email us at access@colours.red to discuss your requirements.\r\n\r\nThursday 2nd October, Caribbean - this session will explore styles such as Carnival, Soca, Dancehall and more\r\nThursday 9th October,\u00a0 70s Disco - a fun and energetic session exploring dance styles of the 1970s, using music from this time\r\nThursday 16th October,\u00a0 Indian - this session will explore styles such as Bollywood, Bhangra and Kathak\r\nThursday 23rd October, Line Dance - a fun session following a choreographed sequence of steps, a social and low impact style of dance\r\nThursday 30th October, Ballroom (TBC)\r\nThursday 6th, 13th, 20th and 27th November and 4th December - you choose the styles to practise!\r\n\r\nThe first five weeks will be run as taster sessions where you can try out the different styles. The remaining five sessions will focus on the most popular style(s) and will work towards a final showcase where you will perform as a group (optional, not required).\r\n\r\nPlease wear clothes you are comfortable moving in, such as loose clothing and flat shoes \/ trainers. Please bring a refillable water bottle.\r\n\r\nWhat will I get out of it?\r\n\r\nYou will learn a variety of different dance styles, taught by some of the best experts in the UK. During the course, you are likely to see a measurable improvement in your overall health and wellbeing. Plus you will get to meet new people and work towards a final showcase at the end of the project, where your friends and family can come to watch.\r\n\r\nHow to book?\r\n\r\nUse the links on the right hand side of the page to book via Bookwhen or call us on 020 8708 2858 and choose option 4. For more information, email hello@colours.red. Booking guarantees you a space, but there will also be some spaces available first-come-first-served on the day.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.\r\n\r\nHow do I get there?\r\n\r\nThe Kenneth More Theatre is well served by public transport, many bus routes stop on Clements Road by Redbridge Central Library, a few minutes walk away. Ilford Station is around a 12 minute walk and has connections to the Elizabeth Line. Blue badge parking is available on Oakfield Road and car parking is available at Mildmay Road. Plan your journey at tfl.gov.uk.\r\n\r\nThere is ample parking at the Marjorie Collins Centre to support people with access needs, plus the route is serviced by the Dial-a-Ride service for people with long-term disabilities. The closest station is Chadwell Heath which is a 20 minute walk, and the closest bus stop is Grove Road, Little Heath (routes 173 and 362). Plan your journey at tfl.gov.uk.\r\n\r\nAccess\r\n\r\nThis activity is particularly suitable for people with limited mobility: please choose the activity that is right for you, whether that is chair-based or standing. All of our activities are step-free with facilities such as accessible toilets. Most activities can be easily adapted for people with varying disabilities or neurodiversity. Please email us at access@colours.red to discuss your requirements.\r\n\r\nAbout the Artist\r\n\r\nAs one of the world\u2019s most diverse companies of dancers, Rambert transforms everyday spaces by making dance that is awe-inspiring, adventurous, dynamic, and relevant, and taking it to neighbourhoods, across the country and the world.\r\n\r\nThrough classes and courses for people of all ages and abilities, Rambert want to ensure their work is inspiring, engaging and relevant to everyone.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.","startDate":"2025-10-23","startTime":"10:00:00","endTime":"10:55:00","location":"Kenneth More Theatre, Oakfield Rd, Ilford IG1 1BT","label":"Add to Calendar","options":["Apple","Google","iCal","Microsoft365","Outlook.com","Yahoo"],"trigger":"click","inline":true,"listStyle":"modal","iCalFileName":"dance-for-fitness-and-wellbeing-2-event-reminder"}

{"name":"Dance for Fitness and Wellbeing","description":"Our accessible and diverse dance programme is back! Join us on the dance floor to learn some moves, feel better and meet new people.\r\n\r\nLast year, people who took part felt their fitness and wellbeing was better by the end of the course and felt stronger, healthier and more confident in their lives.\r\n\r\nThese weekly classes are an opportunity for you to be inspired by different dance styles, tell us which ones you like the most, and then practise your favourite style to perform at a final showcase. The programme is designed to improve your fitness and wellbeing over 10 weeks, and is overseen by expert instructors from internationally acclaimed dance company, Rambert.\r\n\r\nWho is this for?\r\n\r\nThis class is open to everyone over the age of 16, although we have designed the course for people who want to improve their fitness and wellbeing over a number of weeks. It is particularly suitable for people who have retired and those with disabilities or health conditions living in Redbridge. No prior experience of dance is necessary \u2013 these workshops are designed to be fun and accessible for all skill levels. It is suitable for all backgrounds and for both men and women.\r\n\r\nWhat is the format of the workshops?\r\n\r\nThis year we are hosting workshops in both Ilford (Kenneth More Theatre) on Thursday mornings, and Chadwell Heath (Marjorie Collins Centre) on Thursday afternoons. At each location there are two sessions: the first hour is for people who prefer chair-based exercise, and the second hour is a standing class for people with a wider range of mobility. Carers, assistants, friends and family are also welcome (and encouraged!) to take part. If you\u2019re not sure which class is for you, please email us at access@colours.red to discuss your requirements.\r\n\r\nThursday 2nd October, Caribbean - this session will explore styles such as Carnival, Soca, Dancehall and more\r\nThursday 9th October,\u00a0 70s Disco - a fun and energetic session exploring dance styles of the 1970s, using music from this time\r\nThursday 16th October,\u00a0 Indian - this session will explore styles such as Bollywood, Bhangra and Kathak\r\nThursday 23rd October, Line Dance - a fun session following a choreographed sequence of steps, a social and low impact style of dance\r\nThursday 30th October, Ballroom (TBC)\r\nThursday 6th, 13th, 20th and 27th November and 4th December - you choose the styles to practise!\r\n\r\nThe first five weeks will be run as taster sessions where you can try out the different styles. The remaining five sessions will focus on the most popular style(s) and will work towards a final showcase where you will perform as a group (optional, not required).\r\n\r\nPlease wear clothes you are comfortable moving in, such as loose clothing and flat shoes \/ trainers. Please bring a refillable water bottle.\r\n\r\nWhat will I get out of it?\r\n\r\nYou will learn a variety of different dance styles, taught by some of the best experts in the UK. During the course, you are likely to see a measurable improvement in your overall health and wellbeing. Plus you will get to meet new people and work towards a final showcase at the end of the project, where your friends and family can come to watch.\r\n\r\nHow to book?\r\n\r\nUse the links on the right hand side of the page to book via Bookwhen or call us on 020 8708 2858 and choose option 4. For more information, email hello@colours.red. Booking guarantees you a space, but there will also be some spaces available first-come-first-served on the day.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.\r\n\r\nHow do I get there?\r\n\r\nThe Kenneth More Theatre is well served by public transport, many bus routes stop on Clements Road by Redbridge Central Library, a few minutes walk away. Ilford Station is around a 12 minute walk and has connections to the Elizabeth Line. Blue badge parking is available on Oakfield Road and car parking is available at Mildmay Road. Plan your journey at tfl.gov.uk.\r\n\r\nThere is ample parking at the Marjorie Collins Centre to support people with access needs, plus the route is serviced by the Dial-a-Ride service for people with long-term disabilities. The closest station is Chadwell Heath which is a 20 minute walk, and the closest bus stop is Grove Road, Little Heath (routes 173 and 362). Plan your journey at tfl.gov.uk.\r\n\r\nAccess\r\n\r\nThis activity is particularly suitable for people with limited mobility: please choose the activity that is right for you, whether that is chair-based or standing. All of our activities are step-free with facilities such as accessible toilets. Most activities can be easily adapted for people with varying disabilities or neurodiversity. Please email us at access@colours.red to discuss your requirements.\r\n\r\nAbout the Artist\r\n\r\nAs one of the world\u2019s most diverse companies of dancers, Rambert transforms everyday spaces by making dance that is awe-inspiring, adventurous, dynamic, and relevant, and taking it to neighbourhoods, across the country and the world.\r\n\r\nThrough classes and courses for people of all ages and abilities, Rambert want to ensure their work is inspiring, engaging and relevant to everyone.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.","startDate":"2025-10-23","startTime":"11:10:00","endTime":"12:05:00","location":"Kenneth More Theatre, Oakfield Rd, Ilford IG1 1BT","label":"Add to Calendar","options":["Apple","Google","iCal","Microsoft365","Outlook.com","Yahoo"],"trigger":"click","inline":true,"listStyle":"modal","iCalFileName":"dance-for-fitness-and-wellbeing-2-event-reminder"}

{"name":"Dance for Fitness and Wellbeing","description":"Our accessible and diverse dance programme is back! Join us on the dance floor to learn some moves, feel better and meet new people.\r\n\r\nLast year, people who took part felt their fitness and wellbeing was better by the end of the course and felt stronger, healthier and more confident in their lives.\r\n\r\nThese weekly classes are an opportunity for you to be inspired by different dance styles, tell us which ones you like the most, and then practise your favourite style to perform at a final showcase. The programme is designed to improve your fitness and wellbeing over 10 weeks, and is overseen by expert instructors from internationally acclaimed dance company, Rambert.\r\n\r\nWho is this for?\r\n\r\nThis class is open to everyone over the age of 16, although we have designed the course for people who want to improve their fitness and wellbeing over a number of weeks. It is particularly suitable for people who have retired and those with disabilities or health conditions living in Redbridge. No prior experience of dance is necessary \u2013 these workshops are designed to be fun and accessible for all skill levels. It is suitable for all backgrounds and for both men and women.\r\n\r\nWhat is the format of the workshops?\r\n\r\nThis year we are hosting workshops in both Ilford (Kenneth More Theatre) on Thursday mornings, and Chadwell Heath (Marjorie Collins Centre) on Thursday afternoons. At each location there are two sessions: the first hour is for people who prefer chair-based exercise, and the second hour is a standing class for people with a wider range of mobility. Carers, assistants, friends and family are also welcome (and encouraged!) to take part. If you\u2019re not sure which class is for you, please email us at access@colours.red to discuss your requirements.\r\n\r\nThursday 2nd October, Caribbean - this session will explore styles such as Carnival, Soca, Dancehall and more\r\nThursday 9th October,\u00a0 70s Disco - a fun and energetic session exploring dance styles of the 1970s, using music from this time\r\nThursday 16th October,\u00a0 Indian - this session will explore styles such as Bollywood, Bhangra and Kathak\r\nThursday 23rd October, Line Dance - a fun session following a choreographed sequence of steps, a social and low impact style of dance\r\nThursday 30th October, Ballroom (TBC)\r\nThursday 6th, 13th, 20th and 27th November and 4th December - you choose the styles to practise!\r\n\r\nThe first five weeks will be run as taster sessions where you can try out the different styles. The remaining five sessions will focus on the most popular style(s) and will work towards a final showcase where you will perform as a group (optional, not required).\r\n\r\nPlease wear clothes you are comfortable moving in, such as loose clothing and flat shoes \/ trainers. Please bring a refillable water bottle.\r\n\r\nWhat will I get out of it?\r\n\r\nYou will learn a variety of different dance styles, taught by some of the best experts in the UK. During the course, you are likely to see a measurable improvement in your overall health and wellbeing. Plus you will get to meet new people and work towards a final showcase at the end of the project, where your friends and family can come to watch.\r\n\r\nHow to book?\r\n\r\nUse the links on the right hand side of the page to book via Bookwhen or call us on 020 8708 2858 and choose option 4. For more information, email hello@colours.red. Booking guarantees you a space, but there will also be some spaces available first-come-first-served on the day.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.\r\n\r\nHow do I get there?\r\n\r\nThe Kenneth More Theatre is well served by public transport, many bus routes stop on Clements Road by Redbridge Central Library, a few minutes walk away. Ilford Station is around a 12 minute walk and has connections to the Elizabeth Line. Blue badge parking is available on Oakfield Road and car parking is available at Mildmay Road. Plan your journey at tfl.gov.uk.\r\n\r\nThere is ample parking at the Marjorie Collins Centre to support people with access needs, plus the route is serviced by the Dial-a-Ride service for people with long-term disabilities. The closest station is Chadwell Heath which is a 20 minute walk, and the closest bus stop is Grove Road, Little Heath (routes 173 and 362). Plan your journey at tfl.gov.uk.\r\n\r\nAccess\r\n\r\nThis activity is particularly suitable for people with limited mobility: please choose the activity that is right for you, whether that is chair-based or standing. All of our activities are step-free with facilities such as accessible toilets. Most activities can be easily adapted for people with varying disabilities or neurodiversity. Please email us at access@colours.red to discuss your requirements.\r\n\r\nAbout the Artist\r\n\r\nAs one of the world\u2019s most diverse companies of dancers, Rambert transforms everyday spaces by making dance that is awe-inspiring, adventurous, dynamic, and relevant, and taking it to neighbourhoods, across the country and the world.\r\n\r\nThrough classes and courses for people of all ages and abilities, Rambert want to ensure their work is inspiring, engaging and relevant to everyone.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.","startDate":"2025-10-23","startTime":"14:00:00","endTime":"14:55:00","location":"Marjorie Collins Centre, Grove Rd, Chadwell Heath RM6 4XF","label":"Add to Calendar","options":["Apple","Google","iCal","Microsoft365","Outlook.com","Yahoo"],"trigger":"click","inline":true,"listStyle":"modal","iCalFileName":"dance-for-fitness-and-wellbeing-2-event-reminder"}

{"name":"Dance for Fitness and Wellbeing","description":"Our accessible and diverse dance programme is back! Join us on the dance floor to learn some moves, feel better and meet new people.\r\n\r\nLast year, people who took part felt their fitness and wellbeing was better by the end of the course and felt stronger, healthier and more confident in their lives.\r\n\r\nThese weekly classes are an opportunity for you to be inspired by different dance styles, tell us which ones you like the most, and then practise your favourite style to perform at a final showcase. The programme is designed to improve your fitness and wellbeing over 10 weeks, and is overseen by expert instructors from internationally acclaimed dance company, Rambert.\r\n\r\nWho is this for?\r\n\r\nThis class is open to everyone over the age of 16, although we have designed the course for people who want to improve their fitness and wellbeing over a number of weeks. It is particularly suitable for people who have retired and those with disabilities or health conditions living in Redbridge. No prior experience of dance is necessary \u2013 these workshops are designed to be fun and accessible for all skill levels. It is suitable for all backgrounds and for both men and women.\r\n\r\nWhat is the format of the workshops?\r\n\r\nThis year we are hosting workshops in both Ilford (Kenneth More Theatre) on Thursday mornings, and Chadwell Heath (Marjorie Collins Centre) on Thursday afternoons. At each location there are two sessions: the first hour is for people who prefer chair-based exercise, and the second hour is a standing class for people with a wider range of mobility. Carers, assistants, friends and family are also welcome (and encouraged!) to take part. If you\u2019re not sure which class is for you, please email us at access@colours.red to discuss your requirements.\r\n\r\nThursday 2nd October, Caribbean - this session will explore styles such as Carnival, Soca, Dancehall and more\r\nThursday 9th October,\u00a0 70s Disco - a fun and energetic session exploring dance styles of the 1970s, using music from this time\r\nThursday 16th October,\u00a0 Indian - this session will explore styles such as Bollywood, Bhangra and Kathak\r\nThursday 23rd October, Line Dance - a fun session following a choreographed sequence of steps, a social and low impact style of dance\r\nThursday 30th October, Ballroom (TBC)\r\nThursday 6th, 13th, 20th and 27th November and 4th December - you choose the styles to practise!\r\n\r\nThe first five weeks will be run as taster sessions where you can try out the different styles. The remaining five sessions will focus on the most popular style(s) and will work towards a final showcase where you will perform as a group (optional, not required).\r\n\r\nPlease wear clothes you are comfortable moving in, such as loose clothing and flat shoes \/ trainers. Please bring a refillable water bottle.\r\n\r\nWhat will I get out of it?\r\n\r\nYou will learn a variety of different dance styles, taught by some of the best experts in the UK. During the course, you are likely to see a measurable improvement in your overall health and wellbeing. Plus you will get to meet new people and work towards a final showcase at the end of the project, where your friends and family can come to watch.\r\n\r\nHow to book?\r\n\r\nUse the links on the right hand side of the page to book via Bookwhen or call us on 020 8708 2858 and choose option 4. For more information, email hello@colours.red. Booking guarantees you a space, but there will also be some spaces available first-come-first-served on the day.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.\r\n\r\nHow do I get there?\r\n\r\nThe Kenneth More Theatre is well served by public transport, many bus routes stop on Clements Road by Redbridge Central Library, a few minutes walk away. Ilford Station is around a 12 minute walk and has connections to the Elizabeth Line. Blue badge parking is available on Oakfield Road and car parking is available at Mildmay Road. Plan your journey at tfl.gov.uk.\r\n\r\nThere is ample parking at the Marjorie Collins Centre to support people with access needs, plus the route is serviced by the Dial-a-Ride service for people with long-term disabilities. The closest station is Chadwell Heath which is a 20 minute walk, and the closest bus stop is Grove Road, Little Heath (routes 173 and 362). Plan your journey at tfl.gov.uk.\r\n\r\nAccess\r\n\r\nThis activity is particularly suitable for people with limited mobility: please choose the activity that is right for you, whether that is chair-based or standing. All of our activities are step-free with facilities such as accessible toilets. Most activities can be easily adapted for people with varying disabilities or neurodiversity. Please email us at access@colours.red to discuss your requirements.\r\n\r\nAbout the Artist\r\n\r\nAs one of the world\u2019s most diverse companies of dancers, Rambert transforms everyday spaces by making dance that is awe-inspiring, adventurous, dynamic, and relevant, and taking it to neighbourhoods, across the country and the world.\r\n\r\nThrough classes and courses for people of all ages and abilities, Rambert want to ensure their work is inspiring, engaging and relevant to everyone.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.","startDate":"2025-10-23","startTime":"15:10:00","endTime":"16:05:00","location":"Marjorie Collins Centre, Grove Rd, Chadwell Heath RM6 4XF","label":"Add to Calendar","options":["Apple","Google","iCal","Microsoft365","Outlook.com","Yahoo"],"trigger":"click","inline":true,"listStyle":"modal","iCalFileName":"dance-for-fitness-and-wellbeing-2-event-reminder"}

{"name":"Dance for Fitness and Wellbeing","description":"Our accessible and diverse dance programme is back! Join us on the dance floor to learn some moves, feel better and meet new people.\r\n\r\nLast year, people who took part felt their fitness and wellbeing was better by the end of the course and felt stronger, healthier and more confident in their lives.\r\n\r\nThese weekly classes are an opportunity for you to be inspired by different dance styles, tell us which ones you like the most, and then practise your favourite style to perform at a final showcase. The programme is designed to improve your fitness and wellbeing over 10 weeks, and is overseen by expert instructors from internationally acclaimed dance company, Rambert.\r\n\r\nWho is this for?\r\n\r\nThis class is open to everyone over the age of 16, although we have designed the course for people who want to improve their fitness and wellbeing over a number of weeks. It is particularly suitable for people who have retired and those with disabilities or health conditions living in Redbridge. No prior experience of dance is necessary \u2013 these workshops are designed to be fun and accessible for all skill levels. It is suitable for all backgrounds and for both men and women.\r\n\r\nWhat is the format of the workshops?\r\n\r\nThis year we are hosting workshops in both Ilford (Kenneth More Theatre) on Thursday mornings, and Chadwell Heath (Marjorie Collins Centre) on Thursday afternoons. At each location there are two sessions: the first hour is for people who prefer chair-based exercise, and the second hour is a standing class for people with a wider range of mobility. Carers, assistants, friends and family are also welcome (and encouraged!) to take part. If you\u2019re not sure which class is for you, please email us at access@colours.red to discuss your requirements.\r\n\r\nThursday 2nd October, Caribbean - this session will explore styles such as Carnival, Soca, Dancehall and more\r\nThursday 9th October,\u00a0 70s Disco - a fun and energetic session exploring dance styles of the 1970s, using music from this time\r\nThursday 16th October,\u00a0 Indian - this session will explore styles such as Bollywood, Bhangra and Kathak\r\nThursday 23rd October, Line Dance - a fun session following a choreographed sequence of steps, a social and low impact style of dance\r\nThursday 30th October, Ballroom (TBC)\r\nThursday 6th, 13th, 20th and 27th November and 4th December - you choose the styles to practise!\r\n\r\nThe first five weeks will be run as taster sessions where you can try out the different styles. The remaining five sessions will focus on the most popular style(s) and will work towards a final showcase where you will perform as a group (optional, not required).\r\n\r\nPlease wear clothes you are comfortable moving in, such as loose clothing and flat shoes \/ trainers. Please bring a refillable water bottle.\r\n\r\nWhat will I get out of it?\r\n\r\nYou will learn a variety of different dance styles, taught by some of the best experts in the UK. During the course, you are likely to see a measurable improvement in your overall health and wellbeing. Plus you will get to meet new people and work towards a final showcase at the end of the project, where your friends and family can come to watch.\r\n\r\nHow to book?\r\n\r\nUse the links on the right hand side of the page to book via Bookwhen or call us on 020 8708 2858 and choose option 4. For more information, email hello@colours.red. Booking guarantees you a space, but there will also be some spaces available first-come-first-served on the day.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.\r\n\r\nHow do I get there?\r\n\r\nThe Kenneth More Theatre is well served by public transport, many bus routes stop on Clements Road by Redbridge Central Library, a few minutes walk away. Ilford Station is around a 12 minute walk and has connections to the Elizabeth Line. Blue badge parking is available on Oakfield Road and car parking is available at Mildmay Road. Plan your journey at tfl.gov.uk.\r\n\r\nThere is ample parking at the Marjorie Collins Centre to support people with access needs, plus the route is serviced by the Dial-a-Ride service for people with long-term disabilities. The closest station is Chadwell Heath which is a 20 minute walk, and the closest bus stop is Grove Road, Little Heath (routes 173 and 362). Plan your journey at tfl.gov.uk.\r\n\r\nAccess\r\n\r\nThis activity is particularly suitable for people with limited mobility: please choose the activity that is right for you, whether that is chair-based or standing. All of our activities are step-free with facilities such as accessible toilets. Most activities can be easily adapted for people with varying disabilities or neurodiversity. Please email us at access@colours.red to discuss your requirements.\r\n\r\nAbout the Artist\r\n\r\nAs one of the world\u2019s most diverse companies of dancers, Rambert transforms everyday spaces by making dance that is awe-inspiring, adventurous, dynamic, and relevant, and taking it to neighbourhoods, across the country and the world.\r\n\r\nThrough classes and courses for people of all ages and abilities, Rambert want to ensure their work is inspiring, engaging and relevant to everyone.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.","startDate":"2025-10-30","startTime":"10:00:00","endTime":"10:55:00","location":"Kenneth More Theatre, Oakfield Rd, Ilford IG1 1BT","label":"Add to Calendar","options":["Apple","Google","iCal","Microsoft365","Outlook.com","Yahoo"],"trigger":"click","inline":true,"listStyle":"modal","iCalFileName":"dance-for-fitness-and-wellbeing-2-event-reminder"}

{"name":"Dance for Fitness and Wellbeing","description":"Our accessible and diverse dance programme is back! Join us on the dance floor to learn some moves, feel better and meet new people.\r\n\r\nLast year, people who took part felt their fitness and wellbeing was better by the end of the course and felt stronger, healthier and more confident in their lives.\r\n\r\nThese weekly classes are an opportunity for you to be inspired by different dance styles, tell us which ones you like the most, and then practise your favourite style to perform at a final showcase. The programme is designed to improve your fitness and wellbeing over 10 weeks, and is overseen by expert instructors from internationally acclaimed dance company, Rambert.\r\n\r\nWho is this for?\r\n\r\nThis class is open to everyone over the age of 16, although we have designed the course for people who want to improve their fitness and wellbeing over a number of weeks. It is particularly suitable for people who have retired and those with disabilities or health conditions living in Redbridge. No prior experience of dance is necessary \u2013 these workshops are designed to be fun and accessible for all skill levels. It is suitable for all backgrounds and for both men and women.\r\n\r\nWhat is the format of the workshops?\r\n\r\nThis year we are hosting workshops in both Ilford (Kenneth More Theatre) on Thursday mornings, and Chadwell Heath (Marjorie Collins Centre) on Thursday afternoons. At each location there are two sessions: the first hour is for people who prefer chair-based exercise, and the second hour is a standing class for people with a wider range of mobility. Carers, assistants, friends and family are also welcome (and encouraged!) to take part. If you\u2019re not sure which class is for you, please email us at access@colours.red to discuss your requirements.\r\n\r\nThursday 2nd October, Caribbean - this session will explore styles such as Carnival, Soca, Dancehall and more\r\nThursday 9th October,\u00a0 70s Disco - a fun and energetic session exploring dance styles of the 1970s, using music from this time\r\nThursday 16th October,\u00a0 Indian - this session will explore styles such as Bollywood, Bhangra and Kathak\r\nThursday 23rd October, Line Dance - a fun session following a choreographed sequence of steps, a social and low impact style of dance\r\nThursday 30th October, Ballroom (TBC)\r\nThursday 6th, 13th, 20th and 27th November and 4th December - you choose the styles to practise!\r\n\r\nThe first five weeks will be run as taster sessions where you can try out the different styles. The remaining five sessions will focus on the most popular style(s) and will work towards a final showcase where you will perform as a group (optional, not required).\r\n\r\nPlease wear clothes you are comfortable moving in, such as loose clothing and flat shoes \/ trainers. Please bring a refillable water bottle.\r\n\r\nWhat will I get out of it?\r\n\r\nYou will learn a variety of different dance styles, taught by some of the best experts in the UK. During the course, you are likely to see a measurable improvement in your overall health and wellbeing. Plus you will get to meet new people and work towards a final showcase at the end of the project, where your friends and family can come to watch.\r\n\r\nHow to book?\r\n\r\nUse the links on the right hand side of the page to book via Bookwhen or call us on 020 8708 2858 and choose option 4. For more information, email hello@colours.red. Booking guarantees you a space, but there will also be some spaces available first-come-first-served on the day.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.\r\n\r\nHow do I get there?\r\n\r\nThe Kenneth More Theatre is well served by public transport, many bus routes stop on Clements Road by Redbridge Central Library, a few minutes walk away. Ilford Station is around a 12 minute walk and has connections to the Elizabeth Line. Blue badge parking is available on Oakfield Road and car parking is available at Mildmay Road. Plan your journey at tfl.gov.uk.\r\n\r\nThere is ample parking at the Marjorie Collins Centre to support people with access needs, plus the route is serviced by the Dial-a-Ride service for people with long-term disabilities. The closest station is Chadwell Heath which is a 20 minute walk, and the closest bus stop is Grove Road, Little Heath (routes 173 and 362). Plan your journey at tfl.gov.uk.\r\n\r\nAccess\r\n\r\nThis activity is particularly suitable for people with limited mobility: please choose the activity that is right for you, whether that is chair-based or standing. All of our activities are step-free with facilities such as accessible toilets. Most activities can be easily adapted for people with varying disabilities or neurodiversity. Please email us at access@colours.red to discuss your requirements.\r\n\r\nAbout the Artist\r\n\r\nAs one of the world\u2019s most diverse companies of dancers, Rambert transforms everyday spaces by making dance that is awe-inspiring, adventurous, dynamic, and relevant, and taking it to neighbourhoods, across the country and the world.\r\n\r\nThrough classes and courses for people of all ages and abilities, Rambert want to ensure their work is inspiring, engaging and relevant to everyone.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.","startDate":"2025-10-30","startTime":"11:10:00","endTime":"12:05:00","location":"Kenneth More Theatre, Oakfield Rd, Ilford IG1 1BT","label":"Add to Calendar","options":["Apple","Google","iCal","Microsoft365","Outlook.com","Yahoo"],"trigger":"click","inline":true,"listStyle":"modal","iCalFileName":"dance-for-fitness-and-wellbeing-2-event-reminder"}

{"name":"Dance for Fitness and Wellbeing","description":"Our accessible and diverse dance programme is back! Join us on the dance floor to learn some moves, feel better and meet new people.\r\n\r\nLast year, people who took part felt their fitness and wellbeing was better by the end of the course and felt stronger, healthier and more confident in their lives.\r\n\r\nThese weekly classes are an opportunity for you to be inspired by different dance styles, tell us which ones you like the most, and then practise your favourite style to perform at a final showcase. The programme is designed to improve your fitness and wellbeing over 10 weeks, and is overseen by expert instructors from internationally acclaimed dance company, Rambert.\r\n\r\nWho is this for?\r\n\r\nThis class is open to everyone over the age of 16, although we have designed the course for people who want to improve their fitness and wellbeing over a number of weeks. It is particularly suitable for people who have retired and those with disabilities or health conditions living in Redbridge. No prior experience of dance is necessary \u2013 these workshops are designed to be fun and accessible for all skill levels. It is suitable for all backgrounds and for both men and women.\r\n\r\nWhat is the format of the workshops?\r\n\r\nThis year we are hosting workshops in both Ilford (Kenneth More Theatre) on Thursday mornings, and Chadwell Heath (Marjorie Collins Centre) on Thursday afternoons. At each location there are two sessions: the first hour is for people who prefer chair-based exercise, and the second hour is a standing class for people with a wider range of mobility. Carers, assistants, friends and family are also welcome (and encouraged!) to take part. If you\u2019re not sure which class is for you, please email us at access@colours.red to discuss your requirements.\r\n\r\nThursday 2nd October, Caribbean - this session will explore styles such as Carnival, Soca, Dancehall and more\r\nThursday 9th October,\u00a0 70s Disco - a fun and energetic session exploring dance styles of the 1970s, using music from this time\r\nThursday 16th October,\u00a0 Indian - this session will explore styles such as Bollywood, Bhangra and Kathak\r\nThursday 23rd October, Line Dance - a fun session following a choreographed sequence of steps, a social and low impact style of dance\r\nThursday 30th October, Ballroom (TBC)\r\nThursday 6th, 13th, 20th and 27th November and 4th December - you choose the styles to practise!\r\n\r\nThe first five weeks will be run as taster sessions where you can try out the different styles. The remaining five sessions will focus on the most popular style(s) and will work towards a final showcase where you will perform as a group (optional, not required).\r\n\r\nPlease wear clothes you are comfortable moving in, such as loose clothing and flat shoes \/ trainers. Please bring a refillable water bottle.\r\n\r\nWhat will I get out of it?\r\n\r\nYou will learn a variety of different dance styles, taught by some of the best experts in the UK. During the course, you are likely to see a measurable improvement in your overall health and wellbeing. Plus you will get to meet new people and work towards a final showcase at the end of the project, where your friends and family can come to watch.\r\n\r\nHow to book?\r\n\r\nUse the links on the right hand side of the page to book via Bookwhen or call us on 020 8708 2858 and choose option 4. For more information, email hello@colours.red. Booking guarantees you a space, but there will also be some spaces available first-come-first-served on the day.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.\r\n\r\nHow do I get there?\r\n\r\nThe Kenneth More Theatre is well served by public transport, many bus routes stop on Clements Road by Redbridge Central Library, a few minutes walk away. Ilford Station is around a 12 minute walk and has connections to the Elizabeth Line. Blue badge parking is available on Oakfield Road and car parking is available at Mildmay Road. Plan your journey at tfl.gov.uk.\r\n\r\nThere is ample parking at the Marjorie Collins Centre to support people with access needs, plus the route is serviced by the Dial-a-Ride service for people with long-term disabilities. The closest station is Chadwell Heath which is a 20 minute walk, and the closest bus stop is Grove Road, Little Heath (routes 173 and 362). Plan your journey at tfl.gov.uk.\r\n\r\nAccess\r\n\r\nThis activity is particularly suitable for people with limited mobility: please choose the activity that is right for you, whether that is chair-based or standing. All of our activities are step-free with facilities such as accessible toilets. Most activities can be easily adapted for people with varying disabilities or neurodiversity. Please email us at access@colours.red to discuss your requirements.\r\n\r\nAbout the Artist\r\n\r\nAs one of the world\u2019s most diverse companies of dancers, Rambert transforms everyday spaces by making dance that is awe-inspiring, adventurous, dynamic, and relevant, and taking it to neighbourhoods, across the country and the world.\r\n\r\nThrough classes and courses for people of all ages and abilities, Rambert want to ensure their work is inspiring, engaging and relevant to everyone.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.","startDate":"2025-10-30","startTime":"14:00:00","endTime":"14:55:00","location":"Marjorie Collins Centre, Grove Rd, Chadwell Heath RM6 4XF","label":"Add to Calendar","options":["Apple","Google","iCal","Microsoft365","Outlook.com","Yahoo"],"trigger":"click","inline":true,"listStyle":"modal","iCalFileName":"dance-for-fitness-and-wellbeing-2-event-reminder"}

{"name":"Dance for Fitness and Wellbeing","description":"Our accessible and diverse dance programme is back! Join us on the dance floor to learn some moves, feel better and meet new people.\r\n\r\nLast year, people who took part felt their fitness and wellbeing was better by the end of the course and felt stronger, healthier and more confident in their lives.\r\n\r\nThese weekly classes are an opportunity for you to be inspired by different dance styles, tell us which ones you like the most, and then practise your favourite style to perform at a final showcase. The programme is designed to improve your fitness and wellbeing over 10 weeks, and is overseen by expert instructors from internationally acclaimed dance company, Rambert.\r\n\r\nWho is this for?\r\n\r\nThis class is open to everyone over the age of 16, although we have designed the course for people who want to improve their fitness and wellbeing over a number of weeks. It is particularly suitable for people who have retired and those with disabilities or health conditions living in Redbridge. No prior experience of dance is necessary \u2013 these workshops are designed to be fun and accessible for all skill levels. It is suitable for all backgrounds and for both men and women.\r\n\r\nWhat is the format of the workshops?\r\n\r\nThis year we are hosting workshops in both Ilford (Kenneth More Theatre) on Thursday mornings, and Chadwell Heath (Marjorie Collins Centre) on Thursday afternoons. At each location there are two sessions: the first hour is for people who prefer chair-based exercise, and the second hour is a standing class for people with a wider range of mobility. Carers, assistants, friends and family are also welcome (and encouraged!) to take part. If you\u2019re not sure which class is for you, please email us at access@colours.red to discuss your requirements.\r\n\r\nThursday 2nd October, Caribbean - this session will explore styles such as Carnival, Soca, Dancehall and more\r\nThursday 9th October,\u00a0 70s Disco - a fun and energetic session exploring dance styles of the 1970s, using music from this time\r\nThursday 16th October,\u00a0 Indian - this session will explore styles such as Bollywood, Bhangra and Kathak\r\nThursday 23rd October, Line Dance - a fun session following a choreographed sequence of steps, a social and low impact style of dance\r\nThursday 30th October, Ballroom (TBC)\r\nThursday 6th, 13th, 20th and 27th November and 4th December - you choose the styles to practise!\r\n\r\nThe first five weeks will be run as taster sessions where you can try out the different styles. The remaining five sessions will focus on the most popular style(s) and will work towards a final showcase where you will perform as a group (optional, not required).\r\n\r\nPlease wear clothes you are comfortable moving in, such as loose clothing and flat shoes \/ trainers. Please bring a refillable water bottle.\r\n\r\nWhat will I get out of it?\r\n\r\nYou will learn a variety of different dance styles, taught by some of the best experts in the UK. During the course, you are likely to see a measurable improvement in your overall health and wellbeing. Plus you will get to meet new people and work towards a final showcase at the end of the project, where your friends and family can come to watch.\r\n\r\nHow to book?\r\n\r\nUse the links on the right hand side of the page to book via Bookwhen or call us on 020 8708 2858 and choose option 4. For more information, email hello@colours.red. Booking guarantees you a space, but there will also be some spaces available first-come-first-served on the day.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.\r\n\r\nHow do I get there?\r\n\r\nThe Kenneth More Theatre is well served by public transport, many bus routes stop on Clements Road by Redbridge Central Library, a few minutes walk away. Ilford Station is around a 12 minute walk and has connections to the Elizabeth Line. Blue badge parking is available on Oakfield Road and car parking is available at Mildmay Road. Plan your journey at tfl.gov.uk.\r\n\r\nThere is ample parking at the Marjorie Collins Centre to support people with access needs, plus the route is serviced by the Dial-a-Ride service for people with long-term disabilities. The closest station is Chadwell Heath which is a 20 minute walk, and the closest bus stop is Grove Road, Little Heath (routes 173 and 362). Plan your journey at tfl.gov.uk.\r\n\r\nAccess\r\n\r\nThis activity is particularly suitable for people with limited mobility: please choose the activity that is right for you, whether that is chair-based or standing. All of our activities are step-free with facilities such as accessible toilets. Most activities can be easily adapted for people with varying disabilities or neurodiversity. Please email us at access@colours.red to discuss your requirements.\r\n\r\nAbout the Artist\r\n\r\nAs one of the world\u2019s most diverse companies of dancers, Rambert transforms everyday spaces by making dance that is awe-inspiring, adventurous, dynamic, and relevant, and taking it to neighbourhoods, across the country and the world.\r\n\r\nThrough classes and courses for people of all ages and abilities, Rambert want to ensure their work is inspiring, engaging and relevant to everyone.\r\n\r\nPlease arrive to the class at least 10 minutes early, as any empty spaces will be reallocated on the day.","startDate":"2025-10-30","startTime":"15:10:00","endTime":"16:05:00","location":"Marjorie Collins Centre, Grove Rd, Chadwell Heath RM6 4XF","label":"Add to Calendar","options":["Apple","Google","iCal","Microsoft365","Outlook.com","Yahoo"],"trigger":"click","inline":true,"listStyle":"modal","iCalFileName":"dance-for-fitness-and-wellbeing-2-event-reminder"}